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Today Program Day "6" - Wednesday, 01-Apr-26
Day 1
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 2
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 3
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 4
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 5
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 6
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 7
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 8
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 9
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 10
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 11
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 12
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 13
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
Day 14
Noon
M1: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M1: Protein
Grilled Chicken
Evening
M2: Carbs
Brown Rice
White Rice
Quinoa
potato
Pasta
M2: Protein
Grilled Chicken
fish
