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a wide range of organic and delicious food items

Today Program Day "28" - Thursday, 16-Oct-25

Day 1

Morning

BreakfastFeta Sandwich With Vegetables
Pro: g, Carbs: g, Fat: ( Cals)Greek Yoghurt & Granola
Pro: g, Carbs: g, Fat: ( Cals)Spanish Omelet With Potatoes
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Crab Salad
Pro: g, Carbs: g, Fat: ( Cals)Kale Halloumi Salad
Pro: g, Carbs: g, Fat: ( Cals)Lentil Soup
Pro: g, Carbs: g, Fat: ( Cals) LunchLebanese kafta with potatoes & Vermicelli Rice
Pro: g, Carbs: g, Fat: ( Cals)Chicken Milanese With Red Sauce Pasta
Pro: g, Carbs: g, Fat: ( Cals)Oven-Roasted Salmon With Lemon Sauce
Pro: g, Carbs: g, Fat: ( Cals) SnackMixed Healthy Nuts
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)mango pcs
Pro: 0g, Carbs: 0g, Fat: 0 (0 Cals)

Evening

DinnerShrimp Lettuce Wraps with Mango Basil Salsa
Pro: g, Carbs: g, Fat: ( Cals)Tex-Mix Bowl
Pro: g, Carbs: g, Fat: ( Cals)Chimichurri Steak
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)

Day 2

Morning

BreakfastHalloumi Roll With Thyme
Pro: g, Carbs: g, Fat: ( Cals)Boiled Egg with Veggies
Pro: g, Carbs: g, Fat: ( Cals)Peanut butter & Strawberry Jam toast
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Chef Salad
Pro: g, Carbs: g, Fat: ( Cals)Mandarin Orange Salad
Pro: g, Carbs: g, Fat: ( Cals)Butternut Squash Soup
Pro: g, Carbs: g, Fat: ( Cals) LunchBeef Negimaki Stir Fry With Rice
Pro: g, Carbs: g, Fat: ( Cals)Pasta Primavera
Pro: g, Carbs: g, Fat: ( Cals)Cajun Chicken with Mashed Sweet Potato
Pro: g, Carbs: g, Fat: ( Cals) SnackWaffel Chocolate
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Orange
Pro: 0.81g, Carbs: 10.8g, Fat: 0.09 (47.25 Cals)

Evening

DinnerGreek Chicken Souvlaki
Pro: g, Carbs: g, Fat: ( Cals)Baked Fish with Dill Butter Sauce
Pro: g, Carbs: g, Fat: ( Cals)Italian Stuffed Eggplant With Ground Veal
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 1.58g, Carbs: 16.05g, Fat: 0.38 (73.98 Cals)

Day 3

Morning

BreakfastThree-Kind Cheese Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Pomegranate Oatmeal
Pro: g, Carbs: g, Fat: ( Cals)Falafel Platter With Tahini Sauce And Vegetables
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Thai Chicken Salad
Pro: g, Carbs: g, Fat: ( Cals)Greek Chickpea Salad
Pro: g, Carbs: g, Fat: ( Cals)Mushroom Soup
Pro: 2.15g, Carbs: 2.1g, Fat: 13.5 (138.5 Cals) LunchChicken Noodles
Pro: g, Carbs: g, Fat: ( Cals)Veal Roast Blanquette
Pro: g, Carbs: g, Fat: ( Cals)Chicken Zurbian
Pro: g, Carbs: g, Fat: ( Cals) SnackRed Velvet Cup Cake
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Pomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)

Evening

DinnerBaked fish with lemon sauce
Pro: 15.71g, Carbs: 3.47g, Fat: 5.79 (128.8 Cals)balsamic italian chicken
Pro: 15.71g, Carbs: 3.47g, Fat: 5.79 (128.8 Cals)Meatballs (Sweet and Sour Sauce)
Pro: 15.71g, Carbs: 3.47g, Fat: 5.79 (128.8 Cals)
Pro: 19.43g, Carbs: 19.82g, Fat: 19.58 (333.23 Cals)

Day 4

Morning

BreakfastTurkey Cheese Croissant
Pro: 3.5g, Carbs: 14g, Fat: 6.85 (131.65 Cals)Tuna Sandwich
Pro: 9.85g, Carbs: 25.7g, Fat: 6.91 (204.35 Cals)English Breakfast
Pro: 9.85g, Carbs: 25.7g, Fat: 6.91 (204.35 Cals)

Noon

Starter # 1Date Salad
Pro: g, Carbs: g, Fat: ( Cals)Three Bean Salad
Pro: g, Carbs: g, Fat: ( Cals)Corn Soup
Pro: g, Carbs: g, Fat: ( Cals) LunchLemon Garlic Chicken Potato Bake
Pro: g, Carbs: g, Fat: ( Cals)Oven Baked Fish (Italian Style with Tomatoes)
Pro: g, Carbs: g, Fat: ( Cals)Beef Mushroom Burger
Pro: g, Carbs: g, Fat: ( Cals) SnackChocolate Protein Balls
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)pineapple pcs
Pro: 0.5g, Carbs: 13g, Fat: 0 (54 Cals)

Evening

DinnerSweet and Spicy Sriracha Chicken
Pro: g, Carbs: g, Fat: ( Cals)Loubieh bi Zeit (Green Beans with Tomatoes)
Pro: g, Carbs: g, Fat: ( Cals)Steak Fajitas
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 14.62g, Carbs: 57.95g, Fat: 14.05 (416.73 Cals)

Day 5

Morning

BreakfastLabneh Zattar Manakeesh
Pro: g, Carbs: g, Fat: ( Cals)Mozzarella Pesto Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Omelet Mushroom
Pro: 14.05g, Carbs: 0.45g, Fat: 9.4 (142.6 Cals)

Noon

Starter # 1Autumn Salad
Pro: g, Carbs: g, Fat: ( Cals)Radish Green Salad
Pro: g, Carbs: g, Fat: ( Cals)Pea Soup
Pro: 1.26g, Carbs: 4.15g, Fat: 4.3 (60.32 Cals) LunchMediterranean Spinach Chicken Stew with Rice
Pro: g, Carbs: g, Fat: ( Cals)Neapolitan Pizza
Pro: g, Carbs: g, Fat: ( Cals)Asian Beef with vegetable cashew yellow rice
Pro: g, Carbs: g, Fat: ( Cals) SnackGranola Bites
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Green Apple
Pro: 0g, Carbs: 13g, Fat: 0 (52 Cals)

Evening

DinnerWrap Chicken Breast with Pistachio Cream Sauce
Pro: g, Carbs: g, Fat: ( Cals)Baked Breaded Fish Sticks with Tartar Sauce
Pro: g, Carbs: g, Fat: ( Cals)Steak With Mushroom Gravy
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 15.97g, Carbs: 22.1g, Fat: 13.95 (277.83 Cals)

Day 6

Morning

BreakfastGrilled Halloumi Sandwich
Pro: 12.15g, Carbs: 23.1g, Fat: 7.3 (206.7 Cals)Lahem Bi Ajin
Pro: 6.78g, Carbs: 27.23g, Fat: 2.5 (158.5 Cals)Chickpeas musabaha with bread
Pro: 6.78g, Carbs: 27.23g, Fat: 2.5 (158.5 Cals)

Noon

Starter # 1Greek Salad Sushi ( RollUp )
Pro: g, Carbs: g, Fat: ( Cals)Italian Salad
Pro: g, Carbs: g, Fat: ( Cals)Detoxification Soup (Butternut, Zucchini)
Pro: 0.95g, Carbs: 4.08g, Fat: 0.05 (20.55 Cals) LunchNouille and Chicken Gratin
Pro: g, Carbs: g, Fat: ( Cals)Fish Sandwich with Coleslaw
Pro: g, Carbs: g, Fat: ( Cals)Roasted Vegetables With Ground Veal (Wellness Sauce)
Pro: 6.49g, Carbs: 4.49g, Fat: 1.86 (60.62 Cals) SnackChocolate Truffles
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)grapefruits pcs
Pro: 0.53g, Carbs: 7.5g, Fat: 0 (32.1 Cals)

Evening

DinnerTomato Basil Chicken Breast
Pro: g, Carbs: g, Fat: ( Cals)Kobbah Bl Seniye
Pro: 20.05g, Carbs: 10.58g, Fat: 13.75 (246.23 Cals)Baked Fish with Lemon Butter Cream Sauce
Pro: 20.05g, Carbs: 10.58g, Fat: 13.75 (246.23 Cals)
Pro: 47.72g, Carbs: 82.23g, Fat: 25.75 (751.43 Cals)

Day 7

Morning

BreakfastMuffin With Detox Juice
Pro: g, Carbs: g, Fat: ( Cals)Cheese & Vegetable Skewers
Pro: g, Carbs: g, Fat: ( Cals)Sweet Potato Breakfast with Eggs
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Citrus Salad
Pro: g, Carbs: g, Fat: ( Cals)Iceberg Corn Salad
Pro: g, Carbs: g, Fat: ( Cals)tomato basil soup
Pro: g, Carbs: g, Fat: ( Cals) LunchCoconut Shrimp Curry With Rice
Pro: g, Carbs: g, Fat: ( Cals)Baked Mac And Cheese
Pro: g, Carbs: g, Fat: ( Cals)Chicken Mushroom, Quinoa
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Date Almond Balls
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Calmantina
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

DinnerChicken Rolls With Spinach & Cheese
Pro: 19.94g, Carbs: 0.63g, Fat: 2.85 (107.99 Cals)Hamour Strips
Pro: 14.69g, Carbs: 19.12g, Fat: 8.25 (209.49 Cals)Balsamic Tomato Steak & Parmesan-Roasted Veggies
Pro: 14.69g, Carbs: 19.12g, Fat: 8.25 (209.49 Cals)
Pro: 35.4g, Carbs: 25g, Fat: 11.39 (344.21 Cals)

Day 8

Morning

BreakfastTurkey Club Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Mini Vegetables Pizza
Pro: g, Carbs: g, Fat: ( Cals)Foul Mudammas (Fava beans) With Bread
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Butternut Squash & Rocca Quinoa Salad
Pro: g, Carbs: g, Fat: ( Cals)Red Cabbage and Carrot Salad
Pro: g, Carbs: g, Fat: ( Cals)Onion Soup
Pro: 2.22g, Carbs: 7.06g, Fat: 5.13 (83.23 Cals) LunchSpaghetti Aglio e Olio
Pro: g, Carbs: g, Fat: ( Cals)Chicken Mandi
Pro: g, Carbs: g, Fat: ( Cals)Lebanese Spicy Fish (Samke Harra)
Pro: g, Carbs: g, Fat: ( Cals) SnackEnergy Bars
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Red Apple
Pro: 0g, Carbs: 14g, Fat: 0 (56 Cals)

Evening

DinnerPesto Chicken & Veggies
Pro: g, Carbs: g, Fat: ( Cals)Healthy Beef Nachos
Pro: g, Carbs: g, Fat: ( Cals)Fish With Tomatoes & Olives
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 2.99g, Carbs: 26.31g, Fat: 5.42 (165.96 Cals)

Day 9

Morning

BreakfastDark Chocolate Croissant
Pro: 3.5g, Carbs: 14g, Fat: 6.85 (131.65 Cals)Cream Cheese Rice Cake
Pro: 3.5g, Carbs: 14g, Fat: 6.85 (131.65 Cals)Healthy Shakshoka
Pro: 15.39g, Carbs: 10.92g, Fat: 16.5 (253.75 Cals)

Noon

Starter # 1Blood Orange Salad
Pro: g, Carbs: g, Fat: ( Cals)Super food salad ( Citrus Dressing )
Pro: 1.13g, Carbs: 3.02g, Fat: 5.68 (67.73 Cals)Carrot Ginger Soup
Pro: 1.13g, Carbs: 3.02g, Fat: 5.68 (67.73 Cals) LunchChicken Pink Penne Pasta
Pro: g, Carbs: g, Fat: ( Cals)Shredded Beef & BBQ sandwich
Pro: g, Carbs: g, Fat: ( Cals)Oven Baked Tandoori Fish
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Healthy Lazy Cake
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Banana
Pro: 1g, Carbs: 22g, Fat: 0.3 (94.7 Cals)

Evening

DinnerParmesan-Crusted Chicken
Pro: g, Carbs: g, Fat: ( Cals)Moroccan Lentil and Vegetable Stew
Pro: g, Carbs: g, Fat: ( Cals)Honey Garlic Butter Fish Pineapple Skewers
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 21.68g, Carbs: 54.44g, Fat: 29.58 (570.74 Cals)

Day 10

Morning

BreakfastItalian Goat Cheese Sandwich with Tomatoes &Balsamic Sauce
Pro: g, Carbs: g, Fat: ( Cals)Pancake With Honey
Pro: 4.34g, Carbs: 25.06g, Fat: 1.3 (129.28 Cals)Breakfast Boiled Eggs
Pro: 4.34g, Carbs: 25.06g, Fat: 1.3 (129.28 Cals)

Noon

Starter # 1Lemon Parmesan Lettuce Salad
Pro: g, Carbs: g, Fat: ( Cals)Mediterranean Tuna salad
Pro: g, Carbs: g, Fat: ( Cals)Minestrone Soup
Pro: 1.14g, Carbs: 8.17g, Fat: 1.6 (51.66 Cals) LunchChicken Broccoli Pasta
Pro: g, Carbs: g, Fat: ( Cals)Dawood Basha Kafta
Pro: 11.55g, Carbs: 3.15g, Fat: 3.65 (91.65 Cals)Grilled fish & eggplant in tarator sauce and potato
Pro: 11.55g, Carbs: 3.15g, Fat: 3.65 (91.65 Cals) SnackOrganic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Baked Tortilla Chips with Zaatar
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Date Balls
Pro: 0.7g, Carbs: 22.05g, Fat: 0 (91 Cals)

Evening

DinnerGrilled Honey-Mustard Chicken
Pro: g, Carbs: g, Fat: ( Cals)Mediterranean Seafood Stew
Pro: g, Carbs: g, Fat: ( Cals)Ground Beef Zucchini Stir Fry
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 18.5g, Carbs: 63.68g, Fat: 6.84 (390.32 Cals)

Day 11

Morning

BreakfastLabneh and Olives on Toast
Pro: g, Carbs: g, Fat: ( Cals)Parisienne tuna nicoise sandwich
Pro: g, Carbs: g, Fat: ( Cals)Apricot Jam With Toast
Pro: 3.86g, Carbs: 18.6g, Fat: 0.96 (98.48 Cals)

Noon

Starter # 1Oriental lentil salad with chopped vegetables
Pro: g, Carbs: g, Fat: ( Cals)Roasted Beet and Spinach Salad
Pro: g, Carbs: g, Fat: ( Cals)Vegetable Soup
Pro: 0.5g, Carbs: 3.52g, Fat: 0.03 (16.35 Cals) LunchWhite Bean and Meat Stew
Pro: g, Carbs: g, Fat: ( Cals)Chicken Gyros With Tzatziki Sauce
Pro: g, Carbs: g, Fat: ( Cals)Mediterranean Fish En Papillote
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Chocolate Chip Cookies
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Kiwi
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

DinnerMexican Chicken Chili with Black Beans
Pro: g, Carbs: g, Fat: ( Cals)Grilled Cauliflower With Tahini Sauce
Pro: g, Carbs: g, Fat: ( Cals)Oven Baked Tempura Fish with a Teriyaki Sauce
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 5.13g, Carbs: 27.37g, Fat: 1.28 (141.56 Cals)

Day 12

Morning

BreakfastSpinach Pie
Pro: 2.82g, Carbs: 29.81g, Fat: 3.43 (161.36 Cals)Oat Cookie
Pro: 9.24g, Carbs: 35.62g, Fat: 11.3 (281.16 Cals)Feta And Za'Atar Omelette
Pro: 9.24g, Carbs: 35.62g, Fat: 11.3 (281.16 Cals)

Noon

Starter # 1Season Salad
Pro: g, Carbs: g, Fat: ( Cals)Eggplant Salad with Tomatoes and Arugula
Pro: g, Carbs: g, Fat: ( Cals)Vermicelli Soup
Pro: 0.06g, Carbs: 8.9g, Fat: 2.34 (56.92 Cals) LunchHealthy Ozi
Pro: 7.09g, Carbs: 33.85g, Fat: 2.32 (184.64 Cals)Creamy Chicken Tuscan
Pro: 12.97g, Carbs: 2.54g, Fat: 4.21 (99.94 Cals)Bukhari Rice and Chicken
Pro: 12.97g, Carbs: 2.54g, Fat: 4.21 (99.94 Cals) SnackOrganic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Peanut Butter Rice Cake
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Green Apple
Pro: 0g, Carbs: 13g, Fat: 0 (52 Cals)

Evening

DinnerHealthy Tawook Plate
Pro: 16.3g, Carbs: 4.51g, Fat: 8.18 (156.89 Cals)Fish filet steamed with soy & ginger sauce
Pro: 16.3g, Carbs: 4.51g, Fat: 8.18 (156.89 Cals)Authentic Iraqi Kabab
Pro: 16.3g, Carbs: 4.51g, Fat: 8.18 (156.89 Cals)
Pro: 49.25g, Carbs: 133.48g, Fat: 32.07 (1019.64 Cals)

Day 13

Morning

BreakfastMint Cheese Roll
Pro: g, Carbs: g, Fat: ( Cals)Mediterranean Hummus Toast (chopped peppers, cucumber, carrots and tomatoes
Pro: g, Carbs: g, Fat: ( Cals)Zattar Manakesh Lebanese Style
Pro: 2.5g, Carbs: 26.33g, Fat: 10.61 (210.77 Cals)

Noon

Starter # 1Mexican salad
Pro: 3.69g, Carbs: 5.44g, Fat: 15.36 (174.76 Cals)Orange Nuts Green Salad ( Strawberry Vinaigrette )
Pro: 2.03g, Carbs: 5.51g, Fat: 7.99 (102.02 Cals)Bone Broth
Pro: 2.03g, Carbs: 5.51g, Fat: 7.99 (102.02 Cals) LunchOkra Yakhne
Pro: 8.8g, Carbs: 24.28g, Fat: 4.27 (170.71 Cals)Chicken Green Bean Yellow Pepper Pineapple Stir Fry
Pro: 8.8g, Carbs: 24.28g, Fat: 4.27 (170.71 Cals)Thai Fish Curry
Pro: 8.8g, Carbs: 24.28g, Fat: 4.27 (170.71 Cals) SnackOrganic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)English Cake (Vanilla)
Pro: 2g, Carbs: 28g, Fat: 5 (165 Cals)Orange
Pro: 0.81g, Carbs: 10.8g, Fat: 0.09 (47.25 Cals)

Evening

DinnerLemon Chicken Piccata
Pro: g, Carbs: g, Fat: ( Cals)Veal Shawarma Platter With Tahini Sauce and Pickles
Pro: g, Carbs: g, Fat: ( Cals)Crispy Fish Sticks With Tartare Sauce
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 20.49g, Carbs: 104.86g, Fat: 43.57 (893.42 Cals)

Day 14

Morning

BreakfastMixed Cheese Platter
Pro: g, Carbs: g, Fat: ( Cals)Chicken Club Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Greek Scrambled Eggs
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Fattoush With Chickpeas
Pro: g, Carbs: g, Fat: ( Cals)Classic Caesar Salad
Pro: g, Carbs: g, Fat: ( Cals)Immunity Soup
Pro: g, Carbs: g, Fat: ( Cals) LunchShrimp-Fried Rice
Pro: g, Carbs: g, Fat: ( Cals)Chicken Fajita Plate
Pro: 13.7g, Carbs: 4.64g, Fat: 1.65 (88.15 Cals)Low Carb Veal Lasagna
Pro: 13.7g, Carbs: 4.64g, Fat: 1.65 (88.15 Cals) SnackOrganic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Choco Dipped Dates
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Pomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)

Evening

DinnerChicken Caesar Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Caponata Fish
Pro: 11.68g, Carbs: 4.32g, Fat: 5.88 (116.88 Cals)Veal Burger With Wrapped Iceberg Lettuce
Pro: 12.65g, Carbs: 5.18g, Fat: 7.05 (134.71 Cals)
Pro: 39.6g, Carbs: 28.39g, Fat: 14.87 (405.67 Cals)

Day 15

Morning

BreakfastEgg and Cheese Croissant
Pro: g, Carbs: g, Fat: ( Cals)Cinnamon French Toast
Pro: g, Carbs: g, Fat: ( Cals)Labna Platter With Olive
Pro: 3.31g, Carbs: 14.6g, Fat: 10.77 (168.53 Cals)

Noon

Starter # 1Orzo Salad
Pro: g, Carbs: g, Fat: ( Cals)Cucumber Mint Salad
Pro: g, Carbs: g, Fat: ( Cals)Burn Fat Soup
Pro: 1.1g, Carbs: 5.41g, Fat: 1.35 (38.17 Cals) LunchFish Tikka Masala With Rice
Pro: g, Carbs: g, Fat: ( Cals)Stuffed Shells with Ground Beef
Pro: g, Carbs: g, Fat: ( Cals)Chicken Stroganoff
Pro: 15.3g, Carbs: 11.8g, Fat: 9.3 (192.1 Cals) SnackOrganic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Meghli
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Pineapple Pcs
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

DinnerChicken Croquette With Marinara Sauce
Pro: g, Carbs: g, Fat: ( Cals)Stuffed Veal Zucchini
Pro: 7.68g, Carbs: 25.5g, Fat: 3.76 (166.5 Cals)Fish Pane With Vegetables
Pro: 15.91g, Carbs: 13.45g, Fat: 9.27 (200.88 Cals)
Pro: 44.07g, Carbs: 76.01g, Fat: 34.74 (792.91 Cals)

Day 16

Morning

BreakfastWhipped Feta and cherry tomato bagel
Pro: g, Carbs: g, Fat: ( Cals)Scrambled Eggs With Peppers
Pro: g, Carbs: g, Fat: ( Cals)Falafel Plate
Pro: 6.98g, Carbs: 15.3g, Fat: 17.05 (242.55 Cals)

Noon

Starter # 1Green Bean and Beet Salad
Pro: g, Carbs: g, Fat: ( Cals)Rocket Salad ( Pomegranate Molasess )
Pro: 3.59g, Carbs: 6.22g, Fat: 9.37 (123.51 Cals)Chicken Parsley Soup
Pro: 3.21g, Carbs: 0.64g, Fat: 0.3 (18.1 Cals) LunchKabab With Saffron Rice
Pro: g, Carbs: g, Fat: ( Cals)Roasted Chicken Provençal
Pro: g, Carbs: g, Fat: ( Cals)Fish with coriander and potato harra`
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Maamool Date
Pro: 4.05g, Carbs: 27g, Fat: 5.85 (176.85 Cals)calmantina
Pro: 4.05g, Carbs: 27g, Fat: 5.85 (176.85 Cals)

Evening

DinnerItalian-Style Chicken Breast with Tomatoes and Mushrooms
Pro: g, Carbs: g, Fat: ( Cals)Healthy Ground Beef Lettuce Wraps
Pro: g, Carbs: g, Fat: ( Cals)White fish Chinese with cashew nut
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 18.6g, Carbs: 54.41g, Fat: 32.86 (587.74 Cals)

Day 17

Morning

BreakfastGrilled Halloumi Burger
Pro: g, Carbs: g, Fat: ( Cals)Oatmeal With Cinnamon & Apple
Pro: 17.72g, Carbs: 48.96g, Fat: 7.22 (331.69 Cals)Egg in a Hole
Pro: 17.72g, Carbs: 48.96g, Fat: 7.22 (331.69 Cals)

Noon

Starter # 1Cabbage Green Salad ( Arabic Sauce )
Pro: 0.91g, Carbs: 2.72g, Fat: 7.02 (77.66 Cals)Pea Salad
Pro: 0.91g, Carbs: 2.72g, Fat: 7.02 (77.66 Cals)Freeka Soup
Pro: 1.13g, Carbs: 6.38g, Fat: 2.48 (52.34 Cals) LunchGround Beef Teriyaki and Broccoli With Rice
Pro: g, Carbs: g, Fat: ( Cals)Chicken Pesto Pasta
Pro: 17.64g, Carbs: 29.13g, Fat: 11.92 (294.29 Cals)Chicken Freeka
Pro: 16.25g, Carbs: 23.4g, Fat: 2.35 (179.75 Cals) SnackOrganic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Coconut Date Balls
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Mango Pcs
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)

Evening

DinnerChipotle Chicken
Pro: g, Carbs: g, Fat: ( Cals)Health Arayes
Pro: 11.49g, Carbs: 19.17g, Fat: 6.93 (184.97 Cals)Tuscan Garlic Fish with Spinach and Tomato
Pro: 11.49g, Carbs: 19.17g, Fat: 6.93 (184.97 Cals)
Pro: 65.8g, Carbs: 134.26g, Fat: 38.17 (1143.61 Cals)

Day 18

Morning

BreakfastCoffee PanCake
Pro: g, Carbs: g, Fat: ( Cals)Tomato and Feta Skewers
Pro: g, Carbs: g, Fat: ( Cals)Stuffed Breakfast Peppers
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Olive Salad
Pro: g, Carbs: g, Fat: ( Cals)Skimmed Yogurt With Mint
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Oat Vegetable Soup
Pro: 1.81g, Carbs: 7.79g, Fat: 2.63 (62.11 Cals) LunchChicken Biryani
Pro: g, Carbs: g, Fat: ( Cals)Cheesesteak Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Mixed Chicken and Beef turkish kebab with tomato rice
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Petit Four
Pro: 3.8g, Carbs: 17.78g, Fat: 0.25 (88.57 Cals)Red Apple Pcs
Pro: 3.8g, Carbs: 17.78g, Fat: 0.25 (88.57 Cals)

Evening

DinnerChicken Kofta With Lemon Butter Sauce
Pro: 32.52g, Carbs: 8.76g, Fat: 9.73 (252.69 Cals)Honey Dijon Fish
Pro: 32.52g, Carbs: 8.76g, Fat: 9.73 (252.69 Cals)Middle Eastern Kidney Bean Beef Stew
Pro: 32.52g, Carbs: 8.76g, Fat: 9.73 (252.69 Cals)
Pro: 42.9g, Carbs: 45.58g, Fat: 12.9 (470.1 Cals)

Day 19

Morning

BreakfastSpinach and Feta Breakfast Quesadilla
Pro: g, Carbs: g, Fat: ( Cals)Cornflakes with Milk and Sliced Bananas
Pro: g, Carbs: g, Fat: ( Cals)Baked Potato & Egg White With Rosemary Leaves
Pro: 12.6g, Carbs: 9g, Fat: 10.06 (176.94 Cals)

Noon

Starter # 1Farm Salad
Pro: g, Carbs: g, Fat: ( Cals)Rainbow Salad ( Pomegranate Molasess )
Pro: 1.53g, Carbs: 10.22g, Fat: 5.67 (98.01 Cals)Taco Soup
Pro: 3.68g, Carbs: 9.48g, Fat: 0.07 (53.25 Cals) LunchMoroccan-Spiced Chicken With Rice
Pro: g, Carbs: g, Fat: ( Cals)Italian Beef Lasagna With Béchamel
Pro: g, Carbs: g, Fat: ( Cals)Fish Sayadya
Pro: 10.58g, Carbs: 14.6g, Fat: 3.18 (129.32 Cals) SnackOrganic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Um ali
Pro: 5.59g, Carbs: 23.67g, Fat: 10.96 (215.6 Cals)Pear
Pro: 5.59g, Carbs: 23.67g, Fat: 10.96 (215.6 Cals)

Evening

DinnerBaked Buffalo Chicken Stuffed With Cheese
Pro: g, Carbs: g, Fat: ( Cals)Mild Curry Beef Stew
Pro: g, Carbs: g, Fat: ( Cals)Cilantro Lime Fish
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 34.75g, Carbs: 72.22g, Fat: 30.23 (699.85 Cals)

Day 20

Morning

BreakfastCheesy Eggs on Toast
Pro: g, Carbs: g, Fat: ( Cals)Vegetable Pizza Circle
Pro: 2.23g, Carbs: 28.11g, Fat: 1.5 (134.84 Cals)Smoked Turkey Sandwich
Pro: 7.2g, Carbs: 23.45g, Fat: 2.3 (143.3 Cals)

Noon

Starter # 1Spinach, Pomegranate Seeds and Almonds
Pro: g, Carbs: g, Fat: ( Cals)Back To Earth Salad ( Citrus Dressing )
Pro: 5.99g, Carbs: 14.94g, Fat: 10.71 (180.13 Cals)Quinoa Chicken Soup
Pro: 5.75g, Carbs: 3.6g, Fat: 0.75 (44.15 Cals) LunchChicken Lo Mein
Pro: g, Carbs: g, Fat: ( Cals)Meatballs With Arrabiata Sauce
Pro: 16.35g, Carbs: 4.45g, Fat: 7.12 (147.28 Cals)Koshari
Pro: 7.03g, Carbs: 33.43g, Fat: 2.84 (187.38 Cals) SnackOrganic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Custard
Pro: 4.24g, Carbs: 6.02g, Fat: 1 (50.06 Cals)Grapefruit
Pro: 4.24g, Carbs: 6.02g, Fat: 1 (50.06 Cals)

Evening

DinnerGrilled Chicken Breast With Rosemary
Pro: 18.05g, Carbs: 12.3g, Fat: 4.13 (158.57 Cals)Korean Beef Lettuce Wraps
Pro: 18.05g, Carbs: 12.3g, Fat: 4.13 (158.57 Cals)Grilled Fish Sticks
Pro: 18.05g, Carbs: 12.3g, Fat: 4.13 (158.57 Cals)
Pro: 67.61g, Carbs: 131.55g, Fat: 30.64 (1072.44 Cals)

Day 21

Morning

BreakfastTurkey and Egg Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Skimmed Labna With Bagel & Olives
Pro: 5.13g, Carbs: 29.18g, Fat: 3.25 (166.49 Cals)Foul Lebanese Style
Pro: 7.93g, Carbs: 16.83g, Fat: 8.9 (179.12 Cals)

Noon

Starter # 1Detox Green Salad ( Citrus Dressing )
Pro: 1.16g, Carbs: 2.42g, Fat: 4.7 (56.69 Cals)Mediterranean Parsley Salad
Pro: 1.16g, Carbs: 2.42g, Fat: 4.7 (56.69 Cals)Rice Vine Leaves
Pro: 1.47g, Carbs: 9.3g, Fat: 4.74 (85.71 Cals) LunchShrimp Linguine
Pro: g, Carbs: g, Fat: ( Cals)Lebanese Chicken Fatteh
Pro: g, Carbs: g, Fat: ( Cals)Mediterranean Ground Lamb Shepherd's Pie
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Peanut Butter Pretzel
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Ginger Detox Shot
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)

Evening

DinnerChicken Shawarma Plate
Pro: 12.85g, Carbs: 4.25g, Fat: 4.48 (108.75 Cals)Sea Bass with White Bean and Carrot Stew
Pro: 12.85g, Carbs: 4.25g, Fat: 4.48 (108.75 Cals)Veal Stroganoff
Pro: 15.3g, Carbs: 11.8g, Fat: 12.2 (218.2 Cals)
Pro: 44.5g, Carbs: 78.28g, Fat: 38.52 (837.87 Cals)

Day 22

Morning

BreakfastCheedar Cheese Club
Pro: g, Carbs: g, Fat: ( Cals)Greek Yogurt with Honey and Walnuts
Pro: g, Carbs: g, Fat: ( Cals)Halloumi Wraps
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Asian Cucumber Salad
Pro: g, Carbs: g, Fat: ( Cals)Quinoa Salad With Feta
Pro: 4.71g, Carbs: 8.8g, Fat: 13.8 (178.19 Cals)Cucumber & Carrot Sticks With Hummus Dip
Pro: 1.96g, Carbs: 7.78g, Fat: 4 (74.94 Cals) LunchSpaghetti Carbonara
Pro: g, Carbs: g, Fat: ( Cals)Mangolian Beef With Rice
Pro: g, Carbs: g, Fat: ( Cals)Chicken Shawarma Sandwich
Pro: 11.4g, Carbs: 10.2g, Fat: 7.35 (152.55 Cals) SnackOrganic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Strawberry Jelly
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Banana
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

DinnerMozzarella Stuffed Chicken balls
Pro: g, Carbs: g, Fat: ( Cals)NewYork Fish-Style with Chimichurri Sauce
Pro: g, Carbs: g, Fat: ( Cals)Cheese Ground Steak Stuffed Peppers
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 18.84g, Carbs: 32.03g, Fat: 25.44 (432.41 Cals)

Day 23

Morning

BreakfastZattar Crackres With Labna Dip
Pro: 2.4g, Carbs: 11.6g, Fat: 4 (92 Cals)Omelet Zero Fat Cheese
Pro: 15g, Carbs: 0.9g, Fat: 8.15 (136.95 Cals)Chocolate Pancake
Pro: 5.05g, Carbs: 14.52g, Fat: 1.29 (89.84 Cals)

Noon

Starter # 1Roasted Eggplant Salad with Tahini Dressing
Pro: g, Carbs: g, Fat: ( Cals)Grapefruit Green Salad ( Strawberry Vinaigrette )
Pro: 1.16g, Carbs: 4.44g, Fat: 4.67 (64.4 Cals)Veal Quinoa Kobbah
Pro: 12.32g, Carbs: 17.07g, Fat: 8 (189.55 Cals) LunchMediterranean-Style Sauteed Fish and Zucchini
Pro: g, Carbs: g, Fat: ( Cals)Light Butter Chicken
Pro: g, Carbs: g, Fat: ( Cals)Peas Stew (Bazella) With Yellow Rice
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals) chocolate walnut
Pro: 3.89g, Carbs: 5.2g, Fat: 10.53 (131.07 Cals)Orange
Pro: 0.81g, Carbs: 10.8g, Fat: 0.09 (47.25 Cals)

Evening

DinnerOven Baked Chicken Skewers
Pro: g, Carbs: g, Fat: ( Cals)Sesame Ginger Beef Stir Fry
Pro: g, Carbs: g, Fat: ( Cals)Cajun Fish
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 41.4g, Carbs: 69.78g, Fat: 37.02 (777.79 Cals)

Day 24

Morning

BreakfastMini Breakfast Croissant
Pro: g, Carbs: g, Fat: ( Cals)Labna Balls ( Sumac, Zattar, Black Seeds)
Pro: g, Carbs: g, Fat: ( Cals)Za’atar Egg Salad Bagels
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Probiotic Salad
Pro: g, Carbs: g, Fat: ( Cals)Lemon Arugula Salad with Almond
Pro: 2.01g, Carbs: 2.99g, Fat: 10 (109.98 Cals)Cucumber & Carrot Sticks With Mutabal Dip
Pro: 1.3g, Carbs: 4.09g, Fat: 3.08 (49.3 Cals) LunchMexican Quinoa With Chicken
Pro: g, Carbs: g, Fat: ( Cals)Fish and Chips
Pro: g, Carbs: g, Fat: ( Cals)Healthy Beef, Potato Cubes Stew
Pro: g, Carbs: g, Fat: ( Cals) SnackOrganic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Chocolate Muffin
Pro: 4.17g, Carbs: 18.08g, Fat: 3.4 (119.59 Cals)Pomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)

Evening

DinnerCrispy Air Fryer Chicken Tenders
Pro: g, Carbs: g, Fat: ( Cals)Fish Peppers with Sweet and Sour
Pro: g, Carbs: g, Fat: ( Cals)Orange Ground Beef With Green Onion
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 9.05g, Carbs: 39.41g, Fat: 16.77 (344.8 Cals)

Day 25

Morning

BreakfastWhite Cheese With Flax Seeds Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Veggie Stuffed Omelet
Pro: g, Carbs: g, Fat: ( Cals)Foul Lebanese Style
Pro: 7.93g, Carbs: 16.83g, Fat: 8.9 (179.12 Cals)

Noon

Starter # 1Wellness Salad
Pro: 3.74g, Carbs: 6.43g, Fat: 15.5 (180.21 Cals)Tomato Spinach Quinoa Salad ( Balsamic Dressing )
Pro: 2.19g, Carbs: 7.86g, Fat: 5.14 (86.43 Cals)Potato Harra
Pro: 1.1g, Carbs: 13.5g, Fat: 2.44 (80.34 Cals) LunchChicken Curry and Turmeric Rice with Cucumber Raita
Pro: g, Carbs: g, Fat: ( Cals)Meatballs Kiftah bi Tahini Sauce With Vermicilli Rice
Pro: g, Carbs: g, Fat: ( Cals)Mushroom Pizza
Pro: 12.1g, Carbs: 55.05g, Fat: 4.24 (306.72 Cals) SnackOrganic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Oat Cookies
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Kiwi
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)

Evening

DinnerLemon Garlic Butter Chicken and Green Beans
Pro: g, Carbs: g, Fat: ( Cals)Kung Pao Beef
Pro: g, Carbs: g, Fat: ( Cals)Fish in Tomato Basil Sauce
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 27.72g, Carbs: 104.17g, Fat: 36.47 (855.73 Cals)

Day 26

Morning

BreakfastPeanut Butter Pancakes
Pro: g, Carbs: g, Fat: ( Cals)Olive Bread with Labneh &Vegetables
Pro: g, Carbs: g, Fat: ( Cals)Olive Oil Scrambled Eggs With Feta and Tomatoes
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Peanut Crunch Salad
Pro: g, Carbs: g, Fat: ( Cals)Mexican salad
Pro: 3.69g, Carbs: 5.44g, Fat: 15.36 (174.76 Cals)Beetroot Hummus
Pro: 3.54g, Carbs: 12.18g, Fat: 11.36 (165.06 Cals) LunchChicken Quesadillas
Pro: 17.6g, Carbs: 11.18g, Fat: 6.29 (171.67 Cals)Fish Tajen with Potato
Pro: 17.6g, Carbs: 11.18g, Fat: 6.29 (171.67 Cals)Lebanese Musakaa with Potatoes & Eggplant
Pro: 17.6g, Carbs: 11.18g, Fat: 6.29 (171.67 Cals) SnackOrganic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Brown Rice Chips
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Date Balls
Pro: 0.7g, Carbs: 22.05g, Fat: 0 (91 Cals)

Evening

DinnerHoney Garlic Chicken Bites
Pro: g, Carbs: g, Fat: ( Cals)Smash Falafel Burger
Pro: g, Carbs: g, Fat: ( Cals)Fish with Lemon Butter Sauce
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 26.3g, Carbs: 56.1g, Fat: 33.3 (629.22 Cals)

Day 27

Morning

BreakfastTurkey, American cheese, mustard lettuce Wrap
Pro: g, Carbs: g, Fat: ( Cals)Tiramisu Oatmeal
Pro: g, Carbs: g, Fat: ( Cals)Spicy Tuna Sandwich
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Spinach Lettuce Salad ( Mustred Sauce )
Pro: 0.87g, Carbs: 1.33g, Fat: 4.74 (51.48 Cals)Russian Salad
Pro: 0.56g, Carbs: 7.98g, Fat: 6.09 (89 Cals)Skimmed Yogurt With Cucumber Salad
Pro: 3.64g, Carbs: 5.9g, Fat: 0 (38.14 Cals) LunchChicken Fusilli with Tomato Sauce
Pro: g, Carbs: g, Fat: ( Cals)Potato Souffle
Pro: 7.64g, Carbs: 26.54g, Fat: 6.74 (197.33 Cals)Meat Maglouba with vegetables
Pro: 7.64g, Carbs: 26.54g, Fat: 6.74 (197.33 Cals) SnackOrganic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Dark Chocolate Biscuit
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Calmantina
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

DinnerCilantro Lime Chicken
Pro: g, Carbs: g, Fat: ( Cals)Oven Roasted Fish with Zucchini Noodles
Pro: g, Carbs: g, Fat: ( Cals)Marinated Tandoori Chicken Skewers
Pro: g, Carbs: g, Fat: ( Cals)
Pro: 13.48g, Carbs: 47g, Fat: 17.86 (402.68 Cals)

Day 28

Morning

BreakfastZaatar Grilled Cheese Sandwich
Pro: g, Carbs: g, Fat: ( Cals)Labna With Honey Manakeesh
Pro: g, Carbs: g, Fat: ( Cals)Low Carb Breakfast: Grilled Halloumi - Boiled Eggs - Veggies
Pro: g, Carbs: g, Fat: ( Cals)

Noon

Starter # 1Beet Salad with Carrot, Quinoa & Spinach
Pro: g, Carbs: g, Fat: ( Cals)Lebanese Lemon-Parsley Bean Salad
Pro: g, Carbs: g, Fat: ( Cals)Vegetable Sambousa
Pro: 0.33g, Carbs: 4.19g, Fat: 0.1 (18.94 Cals) LunchMusakhan Rolls
Pro: 9.7g, Carbs: 10.64g, Fat: 3.16 (109.72 Cals)French Fish Ratatouille with rice
Pro: 9.7g, Carbs: 10.64g, Fat: 3.16 (109.72 Cals)Mexican Ground Beef Platter With Baked Tortilla Chips
Pro: 9.7g, Carbs: 10.64g, Fat: 3.16 (109.72 Cals) SnackOrganic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Mini BlueBerry CupCake
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Red Apple Pcs
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

DinnerChicken Teriyaki Saute
Pro: 15.05g, Carbs: 13.05g, Fat: 4 (148.38 Cals)Ginger Fish with Quinoa and Tomato Salsa
Pro: 15.05g, Carbs: 13.05g, Fat: 4 (148.38 Cals)Mix Grill
Pro: 25.85g, Carbs: 5.95g, Fat: 8.18 (200.82 Cals)
Pro: 51.7g, Carbs: 39.08g, Fat: 15.73 (504.59 Cals)