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a wide range of organic and delicious food items

Today Program Day "10" - Wednesday, 19-Feb-25

Day 1

Morning

BreakfastHealthy Labna Sandwich with olives
Pro: 6.52g, Carbs: 50.72g, Fat: 11 (327.96 Cals)Omelet Mixed Vegetable
Pro: 12.44g, Carbs: 1.55g, Fat: 8 (127.95 Cals)Foul
Pro: 4.43g, Carbs: 10.98g, Fat: 7.16 (126.02 Cals)

Noon

Starter # 1Rocket Salad ( Pomegranate Molasess )
Pro: 3.59g, Carbs: 6.22g, Fat: 9.37 (123.51 Cals)Lentils Soup
Pro: 9.29g, Carbs: 23.09g, Fat: 1.37 (141.81 Cals) LunchSalmon With Lemon
Pro: 15.2g, Carbs: 0g, Fat: 5.8 (113 Cals) Baked Chicken With Zattar And Mozzerilla
Pro: 34.5g, Carbs: 3.6g, Fat: 8.1 (225.32 Cals)Mix Grill
Pro: 25.85g, Carbs: 5.95g, Fat: 8.18 (200.82 Cals) Snackmango pcs
Pro: 0g, Carbs: 0g, Fat: 0 (0 Cals)Organic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Chocolate Muffin
Pro: 4.17g, Carbs: 18.08g, Fat: 3.4 (119.59 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Cucumber & Carrot Sticks With Hummus Dip
Pro: 1.96g, Carbs: 7.78g, Fat: 4 (74.94 Cals) DinnerBuffalo Chicken Sandwich
Pro: 22.62g, Carbs: 27.63g, Fat: 7.4 (267.57 Cals)Veal Fajita Plate
Pro: 14.6g, Carbs: 4.47g, Fat: 4.27 (114.69 Cals)
Pro: 159.94g, Carbs: 171.32g, Fat: 78.34 (2029.91 Cals)

Day 2

Morning

BreakfastCorn Flakes With Skimmed Milk
Pro: 8.99g, Carbs: 31.52g, Fat: 1.98 (179.83 Cals)Zattar Manakesh
Pro: 2.5g, Carbs: 26.33g, Fat: 6.88 (177.18 Cals)Boiled Egg
Pro: 9g, Carbs: 0g, Fat: 6 (90 Cals)

Noon

Starter # 1
Pro: g, Carbs: g, Fat: ( Cals)Freeka Soup
Pro: 1.13g, Carbs: 6.38g, Fat: 2.48 (52.34 Cals) Nicoise Salad
Pro: 11.71g, Carbs: 2.15g, Fat: 10.33 (148.42 Cals) LunchChicken Kofta With Lemon Butter Sauce
Pro: 32.52g, Carbs: 8.76g, Fat: 9.73 (252.69 Cals)Spaghetti Bolognese
Pro: 9.86g, Carbs: 30.3g, Fat: 9.78 (248.67 Cals)Grilled Shrimp Tortilla Wrap
Pro: 17.39g, Carbs: 22.03g, Fat: 8.85 (237.33 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Muhalbya
Pro: 6.34g, Carbs: 20.16g, Fat: 4.72 (148.42 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Arabic Salad With Arugula
Pro: 0.59g, Carbs: 1.6g, Fat: 4.67 (50.74 Cals) DinnerFalafel Plate
Pro: 6.98g, Carbs: 15.3g, Fat: 17.05 (242.55 Cals)Chicken Strips
Pro: 19.38g, Carbs: 20.29g, Fat: 7.4 (225.28 Cals)
Pro: 131.74g, Carbs: 215.22g, Fat: 90.19 (2199.35 Cals)

Day 3

Morning

BreakfastGrilled Halloumi Sandwich
Pro: 12.15g, Carbs: 23.1g, Fat: 7.3 (206.7 Cals)Oatmeal
Pro: 15.24g, Carbs: 41.02g, Fat: 5 (270.06 Cals)Zattar Bagel
Pro: 4.6g, Carbs: 27.82g, Fat: 4.86 (173.42 Cals)

Noon

Starter # 1Back To Earth Salad ( Citrus Dressing )
Pro: 5.99g, Carbs: 14.94g, Fat: 10.71 (180.13 Cals)Vegetable Soup
Pro: 0.5g, Carbs: 3.52g, Fat: 0.03 (16.35 Cals) LunchKoshari
Pro: 7.03g, Carbs: 33.43g, Fat: 2.84 (187.38 Cals)Veal Lasagna
Pro: 14.98g, Carbs: 30.2g, Fat: 9.78 (268.74 Cals)Chicken Shawarma Sandwich
Pro: 11.4g, Carbs: 10.2g, Fat: 7.35 (152.55 Cals) SnackOrange
Pro: 0.81g, Carbs: 10.8g, Fat: 0.09 (47.25 Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)basbousah
Pro: 1.43g, Carbs: 15.3g, Fat: 5.95 (120.47 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Rice Vine Leaves
Pro: 1.47g, Carbs: 9.3g, Fat: 4.74 (85.71 Cals) DinnerGrilled Chicken Breast With Rosemary
Pro: 18.05g, Carbs: 12.3g, Fat: 4.13 (158.57 Cals)Kobbah Bl Seniye
Pro: 20.05g, Carbs: 10.58g, Fat: 13.75 (246.23 Cals)
Pro: 118.47g, Carbs: 253.76g, Fat: 76.82 (2180.29 Cals)

Day 4

Morning

BreakfastPancake With Honey
Pro: 4.34g, Carbs: 25.06g, Fat: 1.3 (129.28 Cals)Mix Manakesh
Pro: 5.2g, Carbs: 26.3g, Fat: 4.96 (170.66 Cals)Omelet Plain
Pro: 13.6g, Carbs: 0g, Fat: 9.4 (139 Cals)

Noon

Starter # 1Fattoush Salad ( Pomegranate Molasses )
Pro: 1.4g, Carbs: 7.13g, Fat: 5.49 (83.52 Cals)Detox Soup
Pro: 1.37g, Carbs: 3.23g, Fat: 0.12 (19.45 Cals) LunchChicken Kabsa
Pro: 23.33g, Carbs: 38.6g, Fat: 5.7 (299 Cals)Veal Quesadillas
Pro: 17.6g, Carbs: 11.18g, Fat: 8.29 (189.67 Cals)Okra Yakhne
Pro: 8.8g, Carbs: 24.28g, Fat: 4.27 (170.71 Cals) Snackpineapple pcs
Pro: 0.5g, Carbs: 13g, Fat: 0 (54 Cals)Organic popcorn-ketchup
Pro: 0.72g, Carbs: 4.88g, Fat: 0.27 (24.82 Cals)Petit Four
Pro: 3.8g, Carbs: 17.78g, Fat: 0.25 (88.57 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Cabbage Green Salad ( Arabic Sauce )
Pro: 0.91g, Carbs: 2.72g, Fat: 7.02 (77.66 Cals) DinnerHealthy Tawook Plate
Pro: 16.3g, Carbs: 4.51g, Fat: 8.18 (156.89 Cals)Baked fish with lemon sauce
Pro: 15.71g, Carbs: 3.47g, Fat: 5.79 (128.8 Cals)
Pro: 117.58g, Carbs: 188.14g, Fat: 61.04 (1772.03 Cals)

Day 5

Morning

BreakfastVegetable Pizza Circle
Pro: 2.23g, Carbs: 28.11g, Fat: 1.5 (134.84 Cals)Labna Platter With Olive
Pro: 3.31g, Carbs: 14.6g, Fat: 10.77 (168.53 Cals)Dark Chocolate Croissant
Pro: 3.5g, Carbs: 14g, Fat: 6.85 (131.65 Cals)

Noon

Starter # 1Quinoa Salad With Feta
Pro: 4.71g, Carbs: 8.8g, Fat: 13.8 (178.19 Cals)Vermicelli Soup
Pro: 0.06g, Carbs: 8.9g, Fat: 2.34 (56.92 Cals) LunchChicken Pesto Pasta
Pro: 17.64g, Carbs: 29.13g, Fat: 11.92 (294.29 Cals)Armenian Eggplant Roll With Bashamel Sauce
Pro: 13.58g, Carbs: 10.8g, Fat: 9.55 (183.47 Cals)baked fish with mashed potato and green beans
Pro: 16.17g, Carbs: 8.03g, Fat: 8.42 (172.57 Cals) Snackgrapefruits pcs
Pro: 0.53g, Carbs: 7.5g, Fat: 0 (32.1 Cals)Organic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Cookie
Pro: 2g, Carbs: 13.6g, Fat: 3 (89.4 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Mutabal
Pro: 2.24g, Carbs: 5.1g, Fat: 7.69 (98.59 Cals) DinnerVeal Kofta
Pro: 14.75g, Carbs: 2.7g, Fat: 10.97 (168.49 Cals)Chicken Escalope
Pro: 19.65g, Carbs: 19.4g, Fat: 11.56 (260.26 Cals)
Pro: 105.03g, Carbs: 181.17g, Fat: 98.62 (2032.21 Cals)

Day 6

Morning

BreakfastScrambled Egg Sandwich
Pro: 12.91g, Carbs: 23.4g, Fat: 8.3 (219.88 Cals)Mousabha
Pro: 7.7g, Carbs: 20.7g, Fat: 14.1 (240.48 Cals)feta cheese toast
Pro: 5.35g, Carbs: 6.77g, Fat: 5.82 (100.89 Cals)

Noon

Starter # 1Dr.Salad #1 (Cabbage+Carrot+Apple) ( Ginger turmeric dressing )
Pro: 0.63g, Carbs: 7.22g, Fat: 0.08 (32.07 Cals)Burn Fat Soup
Pro: 1.1g, Carbs: 5.41g, Fat: 1.35 (38.17 Cals) Lunchlamb shunk freeke
Pro: g, Carbs: g, Fat: ( Cals)Alfredo Pasta With Shrimp
Pro: g, Carbs: g, Fat: ( Cals)chicken milanese
Pro: 32.16g, Carbs: 14.5g, Fat: 9.28 (270.16 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-oregano
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Dark Chocolate Balls
Pro: 1.46g, Carbs: 16.98g, Fat: 9.2 (156.58 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Russian Salad
Pro: 0.56g, Carbs: 7.98g, Fat: 6.09 (89 Cals) DinnerChicken Chimichurri
Pro: 18.2g, Carbs: 0.6g, Fat: 6.47 (133.39 Cals)Baked Hamour with Garlic Chilli Sauce
Pro: 16g, Carbs: 27.5g, Fat: 3.11 (201.95 Cals)
Pro: 101.31g, Carbs: 160.71g, Fat: 64.08 (1624.65 Cals)

Day 7

Morning

BreakfastChocolate Pancake
Pro: 5.05g, Carbs: 14.52g, Fat: 1.29 (89.84 Cals)Spinach Pie
Pro: 2.82g, Carbs: 29.81g, Fat: 3.43 (161.36 Cals)Omelet Mixed Vegetable
Pro: 12.44g, Carbs: 1.55g, Fat: 8 (127.95 Cals)

Noon

Starter # 1Greek Salad ( Mustard Sauce )
Pro: 4.5g, Carbs: 3.09g, Fat: 7.22 (95.31 Cals)Tomato Soup
Pro: 1.06g, Carbs: 5.23g, Fat: 0.03 (25.35 Cals) LunchSpaghetti Pomodoro
Pro: 2.97g, Carbs: 20.16g, Fat: 2.18 (112.13 Cals)Potato Yakhna
Pro: 4.6g, Carbs: 10.6g, Fat: 3.3 (90.46 Cals)Veal Burger (Original)
Pro: 15.6g, Carbs: 19.98g, Fat: 7.55 (210.21 Cals) Snackcalmantina
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-vinegar salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Maamool Date
Pro: 4.05g, Carbs: 27g, Fat: 5.85 (176.85 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Healthy Hummus
Pro: 3.38g, Carbs: 11.18g, Fat: 11.36 (160.42 Cals) Dinnerbalsamic italian chicken
Pro: g, Carbs: g, Fat: ( Cals)indian kabab
Pro: 13.8g, Carbs: 1g, Fat: 4.5 (99.7 Cals)
Pro: 74.93g, Carbs: 154.62g, Fat: 54.96 (1412.49 Cals)

Day 8

Morning

BreakfastCheese Manakesh
Pro: 10g, Carbs: 26.75g, Fat: 3.23 (176.03 Cals)Labna Roll with Olive Paste
Pro: 10g, Carbs: 26.75g, Fat: 3.23 (176.03 Cals)Foul
Pro: 4.43g, Carbs: 10.98g, Fat: 7.16 (126.02 Cals)

Noon

Starter # 1Chicken Caesar Salad ( Caesar Sauce )
Pro: 10.33g, Carbs: 2.35g, Fat: 9.71 (138.13 Cals)Moringa Soup
Pro: 3.25g, Carbs: 4.85g, Fat: 4 (68.4 Cals) LunchMargarita Pizza
Pro: 10.5g, Carbs: 32.75g, Fat: 3.23 (202.03 Cals)White Beans Yakhana
Pro: 9.92g, Carbs: 17.38g, Fat: 3.46 (140.36 Cals)Creamy Chicken Potato Bake
Pro: 15.89g, Carbs: 10.47g, Fat: 3.35 (135.59 Cals) SnackPomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)Organic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Chocolate Rice Cake
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Green Salad ( Arabic Sauce )
Pro: 0.92g, Carbs: 2.24g, Fat: 4.67 (54.64 Cals) DinnerChicken Tandori
Pro: 14.49g, Carbs: 11.43g, Fat: 4.26 (142.03 Cals)Fatet Eggplant
Pro: 5.8g, Carbs: 17.05g, Fat: 2.95 (117.95 Cals)
Pro: 91.1g, Carbs: 156.5g, Fat: 46.31 (1407.11 Cals)

Day 9

Morning

BreakfastSmoked Turkey Toast
Pro: 7.05g, Carbs: 12.25g, Fat: 2.6 (100.6 Cals)wellness breakfast wrap (halloumi)
Pro: 11.2g, Carbs: 19.4g, Fat: 12.95 (238.92 Cals)Omelet With Cheese & Turkey
Pro: 11.2g, Carbs: 19.4g, Fat: 12.95 (238.92 Cals)

Noon

Starter # 1Spinach & Rocket Salad ( Balsamic Dressing )
Pro: 3.97g, Carbs: 5.8g, Fat: 9.48 (124.43 Cals)Chicken Minestrone Soup
Pro: 3.97g, Carbs: 5.8g, Fat: 9.48 (124.43 Cals) LunchCurry Rice With Chicken
Pro: 12.43g, Carbs: 19.2g, Fat: 3.3 (156.2 Cals)Health Arayes
Pro: 11.49g, Carbs: 19.17g, Fat: 6.93 (184.97 Cals)lebanese fish with tahini sauce
Pro: 11.49g, Carbs: 19.17g, Fat: 6.93 (184.97 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Mixed Arabic Dessert
Pro: 5g, Carbs: 30g, Fat: 7.25 (205.25 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Cucumber & Carrot Sticks
Pro: 0.7g, Carbs: 3.5g, Fat: 0 (16.78 Cals) DinnerTuna Balls
Pro: 9.38g, Carbs: 3.69g, Fat: 5.31 (100.02 Cals)Chicken Chinese Cashew Nuts
Pro: 13.1g, Carbs: 6.93g, Fat: 7.98 (151.92 Cals)
Pro: 79.67g, Carbs: 150.34g, Fat: 56.12 (1424.99 Cals)

Day 10

Morning

BreakfastFrench Toast Bake
Pro: 4.95g, Carbs: 12.22g, Fat: 4.05 (105.15 Cals)Healthy Shakshoka
Pro: 15.39g, Carbs: 10.92g, Fat: 16.5 (253.75 Cals)Labna Olive Croissant
Pro: 1.41g, Carbs: 10.51g, Fat: 6.77 (108.61 Cals)

Noon

Starter # 1Rainbow Salad ( Pomegranate Molasess )
Pro: 1.53g, Carbs: 10.22g, Fat: 5.67 (98.01 Cals)Mushroom Soup
Pro: 2.15g, Carbs: 2.1g, Fat: 13.5 (138.5 Cals) LunchFish Sayadya
Pro: 10.58g, Carbs: 14.6g, Fat: 3.18 (129.32 Cals)Chicken Burger (Original)
Pro: 15.88g, Carbs: 18.48g, Fat: 5.75 (189.16 Cals)Green Pea Yakhne
Pro: 6.72g, Carbs: 7.76g, Fat: 3.59 (90.23 Cals) Snackpineapple pcs
Pro: 0.5g, Carbs: 13g, Fat: 0 (54 Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Date Coconut Balls
Pro: 1.35g, Carbs: 19.12g, Fat: 6.5 (140.38 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Orange Green Salad ( Pomegranate Molasses )
Pro: 1.11g, Carbs: 7.52g, Fat: 4.7 (76.83 Cals) DinnerWhite fish with ginger lemon sauce
Pro: 15.87g, Carbs: 4.55g, Fat: 3.14 (109.9 Cals)Chicken Sticks With Dijon Mustard
Pro: 15g, Carbs: 3.4g, Fat: 6.17 (129.09 Cals)
Pro: 97.21g, Carbs: 145.65g, Fat: 79.81 (1689.66 Cals)

Day 11

Morning

BreakfastOat Pancake With Honey
Pro: 5.05g, Carbs: 24.19g, Fat: 1.65 (131.83 Cals)Toast Halloumi
Pro: 16.05g, Carbs: 23.6g, Fat: 7.75 (228.35 Cals)Omelet Plain
Pro: 13.6g, Carbs: 0g, Fat: 9.4 (139 Cals)

Noon

Starter # 1Arabic Salad With Arugula
Pro: 0.59g, Carbs: 1.6g, Fat: 4.67 (50.74 Cals)Pea Soup
Pro: 1.26g, Carbs: 4.15g, Fat: 4.3 (60.32 Cals) LunchItalian Spaghetti and Meatballs
Pro: 15.38g, Carbs: 12.3g, Fat: 9.7 (197.96 Cals)Chicken Molkhaya
Pro: 13.35g, Carbs: 4.45g, Fat: 3.23 (100.23 Cals)fish biriyani
Pro: 18.93g, Carbs: 27.85g, Fat: 0.97 (195.83 Cals) Snackgrapefruits pcs
Pro: 0.53g, Carbs: 7.5g, Fat: 0 (32.1 Cals)Organic popcorn-ketchup
Pro: 0.72g, Carbs: 4.88g, Fat: 0.27 (24.82 Cals)Um ali
Pro: 5.59g, Carbs: 23.67g, Fat: 10.96 (215.6 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Beetroot Hummus
Pro: 3.54g, Carbs: 12.18g, Fat: 11.36 (165.06 Cals) DinnerVeal Shawarma Sandwich
Pro: 11.93g, Carbs: 10.44g, Fat: 8.48 (165.8 Cals)chicken sweet and sour sauce
Pro: 18.08g, Carbs: 15.28g, Fat: 2.15 (152.78 Cals)
Pro: 128.6g, Carbs: 178.09g, Fat: 74.89 (1900.42 Cals)

Day 12

Morning

BreakfastRaspberry Jam & Peanut Butter With Toast
Pro: 7.8g, Carbs: 16.06g, Fat: 10.1 (186.34 Cals)Spinach Pie
Pro: 2.82g, Carbs: 29.81g, Fat: 3.43 (161.36 Cals)Cheese Bagel With Chia
Pro: 14.52g, Carbs: 29.76g, Fat: 4.18 (214.77 Cals)

Noon

Starter # 1Beet Orange Salad ( Citrus Dressing )
Pro: 1.13g, Carbs: 7.38g, Fat: 4.73 (76.59 Cals)Oat Vegetable Soup
Pro: 1.81g, Carbs: 7.79g, Fat: 2.63 (62.11 Cals) LunchCaponata Fish
Pro: 11.68g, Carbs: 4.32g, Fat: 5.88 (116.88 Cals)Green Beans Yakhne
Pro: 7.8g, Carbs: 19.29g, Fat: 7.4 (174.96 Cals)chicken fajita plate with rice
Pro: 37.32g, Carbs: 20.93g, Fat: 10.87 (330.77 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-oregano
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)English Cake (Vanilla)
Pro: 2g, Carbs: 28g, Fat: 5 (165 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Spinach Tomato Salad
Pro: 1.22g, Carbs: 3.61g, Fat: 7.1 (83.15 Cals) DinnerChicken Teriyaki Saute
Pro: 15.05g, Carbs: 13.05g, Fat: 4 (148.38 Cals)Dynamite Shrimp
Pro: 15.33g, Carbs: 13.18g, Fat: 10.6 (209.43 Cals)
Pro: 123.72g, Carbs: 222.83g, Fat: 76.2 (2071.82 Cals)

Day 13

Morning

BreakfastZattar Manakesh
Pro: 2.5g, Carbs: 26.33g, Fat: 6.88 (177.18 Cals)feta cheese toast
Pro: 5.35g, Carbs: 6.77g, Fat: 5.82 (100.89 Cals)Boiled Egg
Pro: 9g, Carbs: 0g, Fat: 6 (90 Cals)

Noon

Starter # 1Red Beans Salad ( wellness italian dressing )
Pro: 3.07g, Carbs: 8.88g, Fat: 4.69 (90.01 Cals)Minestrone Soup With Ground Veal
Pro: 0.83g, Carbs: 5.59g, Fat: 0.07 (26.35 Cals) LunchChicken Mexican With Yellow Rice
Pro: 13.73g, Carbs: 10.92g, Fat: 2.36 (119.84 Cals)Musakhan Rolls
Pro: 9.7g, Carbs: 10.64g, Fat: 3.16 (109.72 Cals)Spinach Yakhane
Pro: 12.22g, Carbs: 24.86g, Fat: 6.08 (203.04 Cals) SnackOrange
Pro: 0.81g, Carbs: 10.8g, Fat: 0.09 (47.25 Cals)Organic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals) chocolate walnut
Pro: 3.89g, Carbs: 5.2g, Fat: 10.53 (131.07 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Wellness Salad
Pro: 3.74g, Carbs: 6.43g, Fat: 15.5 (180.21 Cals) Dinnerfish strips
Pro: 17.15g, Carbs: 13.45g, Fat: 9.72 (209.82 Cals)Chicken Quesadillas
Pro: 17.6g, Carbs: 11.18g, Fat: 6.29 (171.67 Cals)
Pro: 104.25g, Carbs: 151.55g, Fat: 77.44 (1719.96 Cals)

Day 14

Morning

BreakfastHalloumi Pesto Sandwich
Pro: 10.9g, Carbs: 23.05g, Fat: 7.15 (200.15 Cals)Oatmeal With Cinnamon & Apple
Pro: 17.72g, Carbs: 48.96g, Fat: 7.22 (331.69 Cals)Labna & Zaatar Toast With Vegetables
Pro: 4.5g, Carbs: 13.7g, Fat: 4.64 (114.56 Cals)

Noon

Starter # 1Lentils Green Salad ( Citrus Dressing )
Pro: 2.9g, Carbs: 7.17g, Fat: 4.74 (82.91 Cals)chicken rice soup
Pro: 5.18g, Carbs: 3.9g, Fat: 2.61 (59.79 Cals) Lunchstuffed chicken mozzarella
Pro: 34.51g, Carbs: 9.15g, Fat: 8.45 (250.65 Cals)White Fish With Lemon Creamy Sauce
Pro: 16.32g, Carbs: 9.3g, Fat: 5.79 (154.59 Cals)Veal Moussaka
Pro: 7.26g, Carbs: 19g, Fat: 3.81 (139.29 Cals) SnackPomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Custard
Pro: 4.24g, Carbs: 6.02g, Fat: 1 (50.06 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Greek Salad ( Mustard Sauce )
Pro: 4.5g, Carbs: 3.09g, Fat: 7.22 (95.31 Cals) DinnerGrilled Chicken With BBQ Sauce
Pro: 20g, Carbs: 3.55g, Fat: 2 (112.18 Cals)Okra Bl Zeit
Pro: 1.15g, Carbs: 6.1g, Fat: 2.2 (48.8 Cals)
Pro: 134.75g, Carbs: 173.24g, Fat: 57.12 (1745.91 Cals)

Day 15

Morning

BreakfastCheese Manakesh
Pro: 10g, Carbs: 26.75g, Fat: 3.23 (176.03 Cals)Corn Flakes With Skimmed Milk
Pro: 8.99g, Carbs: 31.52g, Fat: 1.98 (179.83 Cals)Pancake (Plain)
Pro: 3.86g, Carbs: 13.2g, Fat: 1.21 (79.09 Cals)

Noon

Starter # 1Chicken Caesar Salad ( Caesar Sauce )
Pro: 10.33g, Carbs: 2.35g, Fat: 9.71 (138.13 Cals)beans soup
Pro: 3.9g, Carbs: 7.25g, Fat: 3.01 (71.65 Cals) LunchMushroom Pizza
Pro: 12.1g, Carbs: 55.05g, Fat: 4.24 (306.72 Cals)Chicken Kabsa
Pro: 23.33g, Carbs: 38.6g, Fat: 5.7 (299 Cals)Veal Lasagna
Pro: 14.98g, Carbs: 30.2g, Fat: 9.78 (268.74 Cals) Snackmango pcs
Pro: 0g, Carbs: 0g, Fat: 0 (0 Cals)Organic popcorn-vinegar salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Healthy Baqlawa
Pro: 6g, Carbs: 32g, Fat: 7 (215 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Cucumber & Carrot Sticks With Labna Dip
Pro: 1.18g, Carbs: 4.3g, Fat: 3.05 (49.34 Cals) DinnerGrilled Chicken With Thyme & Lemon
Pro: 18g, Carbs: 0.5g, Fat: 1.99 (91.87 Cals)Chili Con Carne
Pro: 17.65g, Carbs: 4g, Fat: 11.73 (192.19 Cals)
Pro: 134.98g, Carbs: 256.22g, Fat: 62.88 (2130.5 Cals)

Day 16

Morning

BreakfastSmoked Turkey Toast
Pro: 7.05g, Carbs: 12.25g, Fat: 2.6 (100.6 Cals)Kashkaval Sandwich
Pro: 9.5g, Carbs: 22.5g, Fat: 5 (173 Cals)Omelet Mixed Vegetable
Pro: 12.44g, Carbs: 1.55g, Fat: 8 (127.95 Cals)

Noon

Starter # 1Balsamic cucumber salad ( Balsamic Dressing )
Pro: 1.11g, Carbs: 3.25g, Fat: 9.63 (104.1 Cals)Butternut Soup
Pro: 1.22g, Carbs: 8.7g, Fat: 4.13 (76.79 Cals) LunchBaked Hamour with Garlic Chilli Sauce
Pro: 16g, Carbs: 27.5g, Fat: 3.11 (201.95 Cals)Meatballs With Arrabiata Sauce
Pro: 16.35g, Carbs: 4.45g, Fat: 7.12 (147.28 Cals)chicken milanese
Pro: 32.16g, Carbs: 14.5g, Fat: 9.28 (270.16 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Chocolate Peanut Butter Balls
Pro: 5.25g, Carbs: 2.33g, Fat: 11.5 (133.8 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Fattoush Salad ( Pomegranate Molasses )
Pro: 1.4g, Carbs: 7.13g, Fat: 5.49 (83.52 Cals) DinnerDynamite chicken
Pro: 28.56g, Carbs: 9.85g, Fat: 8.63 (231.27 Cals)Fatet Hummus
Pro: 7.35g, Carbs: 19.75g, Fat: 3.5 (139.9 Cals)
Pro: 143.74g, Carbs: 164.16g, Fat: 78.31 (1936.22 Cals)

Day 17

Morning

Breakfastmozarella toast
Pro: 13.46g, Carbs: 13.5g, Fat: 3.57 (139.97 Cals)Labna Platter With Olive
Pro: 3.31g, Carbs: 14.6g, Fat: 10.77 (168.53 Cals)Foul
Pro: 8.85g, Carbs: 21.95g, Fat: 14.32 (252.04 Cals)

Noon

Starter # 1Pink detox salad ( citrus dressing )
Pro: 7.32g, Carbs: 8.79g, Fat: 18.99 (235.32 Cals)Lentils Soup
Pro: 9.29g, Carbs: 23.09g, Fat: 1.37 (141.81 Cals) Lunchchicken potato souffle
Pro: 24.34g, Carbs: 11.5g, Fat: 8.27 (217.75 Cals)Ground Veal Pizza
Pro: 10.8g, Carbs: 58g, Fat: 4.1 (312.1 Cals)Lebanese Mojadara
Pro: 7g, Carbs: 28.5g, Fat: 2.44 (163.96 Cals) Snackcalmantina
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Zattar Crackres With Labna Dip
Pro: 2.4g, Carbs: 11.6g, Fat: 4 (92 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Rice Vine Leaves
Pro: 1.47g, Carbs: 9.3g, Fat: 4.74 (85.71 Cals) Dinnerindian kabab
Pro: 13.8g, Carbs: 1g, Fat: 4.5 (99.7 Cals)Chicken Escalope
Pro: 19.65g, Carbs: 19.4g, Fat: 11.56 (260.26 Cals)
Pro: 126.46g, Carbs: 232.48g, Fat: 88.92 (2235.88 Cals)

Day 18

Morning

BreakfastStrawberry Jam With Bread
Pro: 7.68g, Carbs: 37.2g, Fat: 1.96 (197.16 Cals)Turkey Cheese Croissant
Pro: 7g, Carbs: 28g, Fat: 13.7 (263.3 Cals)Omelet Plain
Pro: 13.6g, Carbs: 0g, Fat: 9.4 (139 Cals)

Noon

Starter # 1Detox Green Salad ( Citrus Dressing )
Pro: 1.16g, Carbs: 2.42g, Fat: 4.7 (56.69 Cals)Creamy Tomato Basil Soup
Pro: 1.7g, Carbs: 4.1g, Fat: 13.03 (140.43 Cals) LunchChicken Stroganoff
Pro: 15.3g, Carbs: 11.8g, Fat: 9.3 (192.1 Cals)Shrimp Teriyaki Noodles
Pro: 10.72g, Carbs: 19.37g, Fat: 0.67 (126.41 Cals)Kofta Bl Tahina
Pro: 12.65g, Carbs: 4.85g, Fat: 8.9 (150.1 Cals) Snackgrapefruits pcs
Pro: 0.53g, Carbs: 7.5g, Fat: 0 (32.1 Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Peanut Butter Stuffed Date
Pro: 5.75g, Carbs: 21.83g, Fat: 11.5 (213.8 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Rocca Salad With Halloumi ( Balsamic Dressing )
Pro: 5.98g, Carbs: 4.75g, Fat: 8.07 (115.51 Cals) DinnerChicken Cordon Bleu
Pro: 23.46g, Carbs: 19.45g, Fat: 10.33 (264.58 Cals)Tuna Sandwich
Pro: 9.85g, Carbs: 25.7g, Fat: 6.91 (204.35 Cals)
Pro: 120.15g, Carbs: 198.22g, Fat: 98.76 (2162.26 Cals)

Day 19

Morning

BreakfastCorn Flakes With Skimmed Milk
Pro: 8.99g, Carbs: 31.52g, Fat: 1.98 (179.83 Cals)Mix Manakesh
Pro: 5.2g, Carbs: 26.3g, Fat: 4.96 (170.66 Cals)Halloumi Pesto Sandwich
Pro: 21.8g, Carbs: 46.1g, Fat: 14.3 (400.3 Cals)

Noon

Starter # 1Spinach Lettuce Salad ( Mustred Sauce )
Pro: 0.87g, Carbs: 1.33g, Fat: 4.74 (51.48 Cals)Taco Soup
Pro: 3.68g, Carbs: 9.48g, Fat: 0.07 (53.25 Cals) Lunchzucchini yakhna
Pro: 4.7g, Carbs: 4.45g, Fat: 5.89 (89.57 Cals)Chicken Molkhaya
Pro: 13.35g, Carbs: 4.45g, Fat: 3.23 (100.23 Cals)filet steak sandwich
Pro: 14.02g, Carbs: 25.86g, Fat: 9.89 (248.49 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-ketchup
Pro: 0.72g, Carbs: 4.88g, Fat: 0.27 (24.82 Cals)Salted Snack
Pro: 2g, Carbs: 12.4g, Fat: 2.4 (79.2 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Hummus Harra
Pro: 3.38g, Carbs: 11.18g, Fat: 11.36 (160.42 Cals) DinnerMarinara Chicken
Pro: 18.39g, Carbs: 2.81g, Fat: 3.05 (112.25 Cals)Falafel Plate
Pro: 6.98g, Carbs: 15.3g, Fat: 17.05 (242.55 Cals)
Pro: 108.66g, Carbs: 221.21g, Fat: 79.22 (2032.22 Cals)

Day 20

Morning

BreakfastZaatar Croissant
Pro: 7g, Carbs: 28g, Fat: 13.7 (263.3 Cals)Healthy Shakshoka
Pro: 15.39g, Carbs: 10.92g, Fat: 16.5 (253.75 Cals)Kashkaval Sandwich
Pro: 9.5g, Carbs: 22.5g, Fat: 5 (173 Cals)

Noon

Starter # 1Wellness Salad
Pro: 3.74g, Carbs: 6.43g, Fat: 15.5 (180.21 Cals)Vermicelli Soup
Pro: 0.06g, Carbs: 8.9g, Fat: 2.34 (56.92 Cals) LunchSpaghetti Chicken Bechamel
Pro: 17.93g, Carbs: 14.8g, Fat: 7.92 (202.18 Cals)brazilian fish stew
Pro: 17.93g, Carbs: 14.8g, Fat: 7.92 (202.18 Cals)Green Pea Yakhne
Pro: 6.72g, Carbs: 7.76g, Fat: 3.59 (90.23 Cals) SnackPomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)Organic popcorn-oregano
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)English Cake
Pro: 2g, Carbs: 28g, Fat: 5 (165 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Green Salad ( Arabic Sauce )
Pro: 0.92g, Carbs: 2.24g, Fat: 4.67 (54.64 Cals) DinnerChicken Club Sandwich
Pro: 14.65g, Carbs: 18.53g, Fat: 6.96 (195.32 Cals)Veal Stroganoff
Pro: 15.3g, Carbs: 11.8g, Fat: 12.2 (218.2 Cals)
Pro: 98.67g, Carbs: 179.38g, Fat: 93.63 (1954.86 Cals)

Day 21

Morning

BreakfastWellness Breakfast Wrap {turkey}
Pro: 23.6g, Carbs: 42.54g, Fat: 9.04 (345.92 Cals)Oatmeal
Pro: 30.48g, Carbs: 82.05g, Fat: 10 (540.11 Cals)Pancake With Honey
Pro: 4.34g, Carbs: 25.06g, Fat: 1.3 (129.28 Cals)

Noon

Starter # 1Rocket Salad ( Pomegranate Molasess )
Pro: 3.59g, Carbs: 6.22g, Fat: 9.37 (123.51 Cals)Vegetable Soup
Pro: 0.5g, Carbs: 3.52g, Fat: 0.03 (16.35 Cals) Lunchlamb oriental rice
Pro: g, Carbs: g, Fat: ( Cals)Pesto Chicken Sandwich
Pro: 10.85g, Carbs: 23g, Fat: 6.43 (193.29 Cals)Mix Grill
Pro: 25.85g, Carbs: 5.95g, Fat: 8.18 (200.82 Cals) Snackkiwi
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Muhalbya
Pro: 6.34g, Carbs: 20.16g, Fat: 4.72 (148.42 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Cucumber & Carrot Sticks With Mutabal Dip
Pro: 1.3g, Carbs: 4.09g, Fat: 3.08 (49.3 Cals) DinnerChicken Sticks With Dijon Mustard
Pro: 15g, Carbs: 3.4g, Fat: 6.17 (129.09 Cals)Hamour Strips
Pro: 14.69g, Carbs: 19.12g, Fat: 8.25 (209.49 Cals)
Pro: 141.2g, Carbs: 245.61g, Fat: 66.82 (2148.49 Cals)

Day 22

Morning

BreakfastLabna Roll with Olive Paste
Pro: g, Carbs: g, Fat: ( Cals)Peanut Butter & Maple syrup With Toast
Pro: 7.86g, Carbs: 29.86g, Fat: 10.1 (241.78 Cals)Lahem Bi Ajin
Pro: 6.78g, Carbs: 27.23g, Fat: 2.5 (158.5 Cals)

Noon

Starter # 1Quinoa Tabbouleh
Pro: 4.55g, Carbs: 14.45g, Fat: 7 (138.98 Cals)Minestrone Soup
Pro: 1.14g, Carbs: 8.17g, Fat: 1.6 (51.66 Cals) LunchCHICKEN SWEET CHILLI WITH QUINOA
Pro: g, Carbs: g, Fat: ( Cals)Creamy Tomato Basil Chicken
Pro: 22.56g, Carbs: 1.73g, Fat: 16.21 (242.97 Cals)Potato Yakhna
Pro: 4.6g, Carbs: 10.6g, Fat: 3.3 (90.46 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-vinegar salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Chocolate Rice Cake
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Balsamic Spinach Salad
Pro: 1.36g, Carbs: 3.36g, Fat: 7.4 (85.44 Cals) DinnerDynamite chicken
Pro: 28.56g, Carbs: 9.85g, Fat: 8.63 (231.27 Cals)Shrimp Saute
Pro: 13.5g, Carbs: 0g, Fat: 2.75 (78.75 Cals)
Pro: 96.15g, Carbs: 134.9g, Fat: 59.77 (1461.89 Cals)

Day 23

Morning

BreakfastCheese Bagel With Chia
Pro: 14.52g, Carbs: 29.76g, Fat: 4.18 (214.77 Cals)Scrambled Egg Sandwich
Pro: 12.91g, Carbs: 23.4g, Fat: 8.3 (219.88 Cals)labna manakesh
Pro: 12.91g, Carbs: 23.4g, Fat: 8.3 (219.88 Cals)

Noon

Starter # 1Grapefruit Green Salad ( Strawberry Vinaigrette )
Pro: 1.16g, Carbs: 4.44g, Fat: 4.67 (64.4 Cals)potato soup
Pro: 1.16g, Carbs: 4.44g, Fat: 4.67 (64.4 Cals) Lunchbalsamic italian chicken
Pro: g, Carbs: g, Fat: ( Cals)Buffalo Chicken Sandwich
Pro: 22.62g, Carbs: 27.63g, Fat: 7.4 (267.57 Cals)Green Beans Yakhne
Pro: 7.8g, Carbs: 19.29g, Fat: 7.4 (174.96 Cals) Snackpineapple pcs
Pro: 0.5g, Carbs: 13g, Fat: 0 (54 Cals)Organic popcorn-butter
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)rice pudding
Pro: 4.63g, Carbs: 11.54g, Fat: 1.1 (74.56 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Fattoush Salad ( Pomegranate Molasses )
Pro: 1.4g, Carbs: 7.13g, Fat: 5.49 (83.52 Cals) DinnerEggplant Layers With Veal
Pro: 6.05g, Carbs: 3.7g, Fat: 2.69 (63.21 Cals)Chicken Kofta With Lemon Butter Sauce
Pro: 32.52g, Carbs: 8.76g, Fat: 9.73 (252.69 Cals)
Pro: 108.88g, Carbs: 159.9g, Fat: 51.25 (1536.29 Cals)

Day 24

Morning

BreakfastKashkaval Sandwich
Pro: 9.5g, Carbs: 22.5g, Fat: 5 (173 Cals)Smoked Turkey Toast
Pro: 7.05g, Carbs: 12.25g, Fat: 2.6 (100.6 Cals)Chocolate Pancake
Pro: 5.05g, Carbs: 14.52g, Fat: 1.29 (89.84 Cals)

Noon

Starter # 1Rocca Corn Salad ( Wellness Italin Dressing )
Pro: 0.6g, Carbs: 3.92g, Fat: 4.67 (60.08 Cals)Carrot Soup
Pro: 0.88g, Carbs: 4.5g, Fat: 1.35 (33.65 Cals) LunchCrispy Chicken Popcorn With Potato
Pro: 21.29g, Carbs: 18.45g, Fat: 6.88 (220.88 Cals)Dawood Basha Kafta
Pro: 11.55g, Carbs: 3.15g, Fat: 3.65 (91.65 Cals)Alfredo Pasta with chicken
Pro: 11.55g, Carbs: 3.15g, Fat: 3.65 (91.65 Cals) Snackmango pcs
Pro: 0g, Carbs: 0g, Fat: 0 (0 Cals)Organic popcorn-caramel
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Sesame Dessert
Pro: 2.2g, Carbs: 4.53g, Fat: 8.45 (102.95 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Operation Falafel Salad ( Tahini Sauce )
Pro: 7.5g, Carbs: 18.86g, Fat: 9.83 (193.85 Cals) DinnerChicken Escalope
Pro: 19.65g, Carbs: 19.4g, Fat: 11.56 (260.26 Cals)Veal Shawarma Sandwich
Pro: 11.93g, Carbs: 10.44g, Fat: 8.48 (165.8 Cals)
Pro: 101.97g, Carbs: 143.77g, Fat: 64.05 (1559.29 Cals)

Day 25

Morning

BreakfastFoul
Pro: 4.43g, Carbs: 10.98g, Fat: 7.16 (126.02 Cals)Zattar Manakesh
Pro: 2.5g, Carbs: 26.33g, Fat: 6.88 (177.18 Cals)Tuna Toast
Pro: 9.51g, Carbs: 14.31g, Fat: 7.71 (164.64 Cals)

Noon

Starter # 1Lemon Arugula Salad with Almond
Pro: 2.01g, Carbs: 2.99g, Fat: 10 (109.98 Cals)beans soup
Pro: 3.9g, Carbs: 7.25g, Fat: 3.01 (71.65 Cals) LunchSpaghetti Bolognese
Pro: 9.86g, Carbs: 30.3g, Fat: 9.78 (248.67 Cals)chicken fricassee
Pro: 9.86g, Carbs: 30.3g, Fat: 9.78 (248.67 Cals)Lebanese Mojadara
Pro: 7g, Carbs: 28.5g, Fat: 2.44 (163.96 Cals) SnackFruit Salad
Pro: 0.58g, Carbs: 19.15g, Fat: 0.03 (79.17 Cals)Organic popcorn-cheddar lemon
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)Healthy Othmanliye
Pro: 0.77g, Carbs: 5.25g, Fat: 0.29 (26.73 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Mexican salad
Pro: 3.69g, Carbs: 5.44g, Fat: 15.36 (174.76 Cals) Dinnercajun butter fish
Pro: g, Carbs: g, Fat: ( Cals)Chicken Fajita Plate
Pro: 13.7g, Carbs: 4.64g, Fat: 1.65 (88.15 Cals)
Pro: 61.95g, Carbs: 161.14g, Fat: 64.31 (1470.91 Cals)

Day 26

Morning

BreakfastSpinach Pie
Pro: 2.82g, Carbs: 29.81g, Fat: 3.43 (161.36 Cals)Falafel Sandwich
Pro: 5.85g, Carbs: 19.95g, Fat: 8.55 (180.15 Cals)Chocolate Pancake
Pro: 5.05g, Carbs: 14.52g, Fat: 1.29 (89.84 Cals)

Noon

Starter # 1Balsamic Spinach Salad
Pro: 1.36g, Carbs: 3.36g, Fat: 7.4 (85.44 Cals)noodles vegetable soup
Pro: 1.36g, Carbs: 3.36g, Fat: 7.4 (85.44 Cals) LunchPenne Arrabita With Chicken
Pro: g, Carbs: g, Fat: ( Cals)Veal Burger (Original)
Pro: 15.6g, Carbs: 19.98g, Fat: 7.55 (210.21 Cals)shrimp kabsa
Pro: 15.6g, Carbs: 19.98g, Fat: 7.55 (210.21 Cals) SnackPomegranate
Pro: 0.8g, Carbs: 9g, Fat: 0 (39.2 Cals)Organic popcorn-ketchup
Pro: 0.72g, Carbs: 4.88g, Fat: 0.27 (24.82 Cals)Custard
Pro: 4.24g, Carbs: 6.02g, Fat: 1 (50.06 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Cucumber & Carrot Sticks With Hummus Dip
Pro: 1.96g, Carbs: 7.78g, Fat: 4 (74.94 Cals) DinnerChicken Curry Sticks
Pro: 13g, Carbs: 4g, Fat: 4.2 (105.8 Cals)Kabab Armani
Pro: 13.8g, Carbs: 1g, Fat: 4.5 (99.7 Cals)
Pro: 69.2g, Carbs: 126.3g, Fat: 42.19 (1161.52 Cals)

Day 27

Morning

BreakfastBoiled Egg
Pro: 9g, Carbs: 0g, Fat: 6 (90 Cals)Labneh Bagel
Pro: 5.25g, Carbs: 29.5g, Fat: 3.25 (168.25 Cals)Pesto Halloumi Toast
Pro: 9.6g, Carbs: 12g, Fat: 8.07 (158.99 Cals)

Noon

Starter # 1Spring salad ( Mustred dressing )
Pro: 1.9g, Carbs: 4.76g, Fat: 7.2 (91.49 Cals)Mushroom Soup
Pro: 2.15g, Carbs: 2.1g, Fat: 13.5 (138.5 Cals) LunchChicken Maqluba
Pro: 19.9g, Carbs: 20g, Fat: 5.72 (211.12 Cals)Veal Taco
Pro: 12.75g, Carbs: 18.35g, Fat: 12.1 (233.3 Cals)Souffle Stuffed With Spinach & Cheese
Pro: 4.75g, Carbs: 16.24g, Fat: 4.23 (122.02 Cals) SnackOrange
Pro: 0.81g, Carbs: 10.8g, Fat: 0.09 (47.25 Cals)Organic popcorn-oregano
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Healthy Ghraybe
Pro: 2.4g, Carbs: 22.4g, Fat: 7.2 (164 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Red Beans Salad ( wellness italian dressing )
Pro: 3.07g, Carbs: 8.88g, Fat: 4.69 (90.01 Cals) DinnerChili Con Carne
Pro: 17.65g, Carbs: 4g, Fat: 11.73 (192.19 Cals)Chicken Pizza
Pro: 21.3g, Carbs: 32.6g, Fat: 4.38 (255.02 Cals)
Pro: 115.19g, Carbs: 192.13g, Fat: 88.41 (2025.05 Cals)

Day 28

Morning

BreakfastSmoked Turkey Sandwich
Pro: 7.2g, Carbs: 23.45g, Fat: 2.3 (143.3 Cals)Omelet Zero Fat Cheese
Pro: 15g, Carbs: 0.9g, Fat: 8.15 (136.95 Cals)Cheese Croissant
Pro: 3.5g, Carbs: 14g, Fat: 6.85 (131.65 Cals)

Noon

Starter # 1Beet Salad ( Arabic Cilantro Sauce )
Pro: 0.72g, Carbs: 2.8g, Fat: 4.7 (56.37 Cals)Corn Soup
Pro: 7.8g, Carbs: 18g, Fat: 1.3 (114.9 Cals) LunchChicken Lasagna
Pro: 19.86g, Carbs: 31.9g, Fat: 6.43 (264.91 Cals)Chicken Shawarma Sandwich
Pro: 11.4g, Carbs: 10.2g, Fat: 7.35 (152.55 Cals)Hamour Pane
Pro: 17.2g, Carbs: 21.25g, Fat: 6.39 (211.31 Cals) Snackkiwi
Pro: g, Carbs: g, Fat: ( Cals)Organic popcorn-sea salt
Pro: 0.66g, Carbs: 4.5g, Fat: 0.25 (22.91 Cals)Dark Chocolate Balls
Pro: 1.46g, Carbs: 16.98g, Fat: 9.2 (156.58 Cals)

Evening

Starter # 2Skimmed Yogurt Plain
Pro: 4g, Carbs: 6g, Fat: 0 (40 Cals)Veal Quinoa Kobbah
Pro: 12.32g, Carbs: 17.07g, Fat: 8 (189.55 Cals) DinnerTuna Sandwich
Pro: 9.85g, Carbs: 25.7g, Fat: 6.91 (204.35 Cals)Chicken Ratatouille
Pro: 10.77g, Carbs: 5.1g, Fat: 1.09 (73.25 Cals)
Pro: 121.74g, Carbs: 197.85g, Fat: 68.92 (1898.58 Cals)